THE <3 PHYSIO BLOG
Easy to digest with something to think about. Read in under 3 minutes.
Help! I can’t get to sleep.
Have you ever laid in bed at night and felt too amped up to sleep?
Or maybe your mind is on red alert and is rehashing the days events while also trying to predict the events of tomorrow.
These are signs of being stuck in sympathetic drive. In my experience, this is where people have trouble with sleep, when our daily life bleeds into what should be our cocoon of solitude and safety, our bed.
Load vs Capacity
Warning: This is a slightly longer read than usual but it sets the foundation of future blogs. The concept of Load vs Capacity relates to
Posture. What is it good for?
A quick experiment Clench your fists and hold them closed for the next 10 minutes. Sounds kind of silly right? Reckon you’d last the 10
Nurofen and Back Pain
Have you been taking Nurofen for your back pain? A recent study suggests this might not be such a great idea. IMPORTANT: We will be
Blogs are dead! Or are they?
Let’s face it. Blogs are dead. When was the last time you saved a link to a blog? Or shared a blog post with a